?What are the properties of fruit

What are the properties of the fruit:
It doesn’t matter where you live, wherever you look, you will find that the foods we consume today are relatively far from nature, and instead of taking advantage of the properties of fruit, ready-made multivitamin tablets are sometimes used.

If to the effect that removing the properties of the fruit; It makes us think a little about the daily diet and the type of diet on our health, we come to the conclusion that this issue is extremely worrying and it is not surprising that the rate of obesity, heart diseases, diabetes and other metabolic disorders have always increased during the last few years. Increased. In order to avoid possible problems and have a healthier diet, using the properties of fruit is the best option that we can include in our diet.